Hi there, I’m Amy and I am so glad you are here! Let me tell you a little bit more about me…

I help YOU make an impact in your life to live a life you love!

I believe that everyone is meant to feel fulfilled in their life. I believe that by taking the time and space to relax, reflect and rejuvenate we are awakened to the things we really want in life.

I believe that making small changes in our day to day life and with our mindset we can shift how we feel and live each day.

Balance is different for everyone. There is no set formula that is a one size fits all. However, YOU do deserve to feel good. I know from experience that when we feel good physically and mentally we are inspired to face our fears and be courageous in following our dreams.

“Once she stopped rushing through life, she was amazed how much more life she had time for”

— Anonymous

A bit more about me

I’m married and the proud mother of two little girls and a mini goldendoodle. Growing up on a farm instilled a strong, positive work environment and ethic at a very young age. I was employed in the corporate world for over 14 years. I started using aromatherapy, as I was not feeling like myself in my corporate job and I was really struggling. My mental and emotional system was in overload. It took me awhile to realize that I wasn’t well emotionally and mentally and it was affecting me physically.

Life is now! By changing my mindset, creating small daily action steps, and taking care of my health physically, mentally, and emotionally, I’ve become revived! Once I started taking care of my health, I started noticing shifts in my attitude and relationships. I started putting myself first and making sure I took the time to create healthy meals and exercise. I also went back to school and I am a Registered Reflexologist and Certified Aromatherapy Health Professional.

My goal is to support women with solutions for a healthy, happy, and present life. I want to support women from being reactive to proactive. A lot of times we seek help when we are at our breaking point. I provide a space for you to reflect, relax, and feel rejuvenated.

Curious to learn more? I was featured in Pursuit 365 Magazine where I talk about what motivates me, the inside scoop on starting my company, and what made me start this amazing wellness business. Check it out HERE.

My Credentials…

  • Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it's called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.

  • Therapeutic and relaxing, Indian head massage is effective in treatment of stress-related ailments like migraines and headaches.

  • Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems.

  • Reiki is a form of complementary therapy relating to energy healing. Proponents say that it works with the energy fields around the body and involves the transfer of universal energy from the practitioner’s palms to the client.

What I Stand For…

 

01.

Community

When we surround ourselves with a positive and inspiring community, we are driven to feel better and connected. Being around like minded people who want to do better and be better allows us to do the same.

 

02.

Positivity

Mindset is everything. This is a constant work in progress, the conversation we have with each other when it comes to facing our fears and being courageous. Coming from a place of love and positivity we thrive in who we are meant to be and live a life of more.

 

03.

Leadership

We all have leadership in us. When we listen, get quiet and follow our gut, the answers are always there. Sometimes it takes a little extra work to hear it. We all have the ability to make a change in the world. As parents, we are naturally leaders teaching our children the way. We are our biggest cheerleaders and should be proud of the example and trail blazing we are all doing as leads!